Tai Chi Chuan is an ancient Chinese martial art. It is a sophisticated means of self-defense through the manipulation of one's internal energy. Due to its softer approach to building health, it has become one of modern societies more popular exercises. People from all walks of life, whether they be currently physically fit or not, can enjoy all the health benefits derived from this form of martial art.
We offer a comprehensive and diverse Tai Chi program. Students have an opportunity of learning both empty hand and weapon forms.
Beginning (Level 1) students are introduced to Tai Chi through various Chi Kung exercises, the Yang 24 posture form, Flying Rainbow Single Fan, and the 32 Posture Single Sword.
Level 2 students learn Sun style Tai Chi, the 42 posture single sword, and the Flying Rainbow Double Fan.
At level 3, students begin training in Chen style Tai Chi (Short form), as well as Lian Huan double sword, and the Chen Broadsword.
At Level 4, students continue their training Chen style through the empty hand sets, the Pear Flower Spear, and the Kwan Dao. Students are also introduced to Wu style Tai Chi.
Throughout the course of the training, the student will be introduced to other aspects of Tai Chi, such as relaxation exercises, push hands, and self-defense skills.
Teacher training begins at Level 3 and Level 5 is dedicated solely to teacher and advanced training.
