|
|
Personal Training with
Michael is now available through the Iroquois Ridge Community Centre Fitness facility.
|
Working with a personal
trainer is the safest and most effective way to achieve your health and fitness
goals.
Whether you are looking to lose fat, gain muscle, reduce stress or increase your
strength and flexibility, I can help. I will provide you with the
guidance and knowledge you need to achieve the results you desire!
By carefully analyzing your personal goals, exercise history and fitness
assessments, I will design an exercise program that is safe, effective and
specifically tailored to your individual needs. You will see results -
guaranteed!
Personal training is a one-on-one service that allows for individualized fitness programs. Through personal training you will learn how to properly use equipment, learn good form and learn proper breathing techniques in order to prevent injuries. Personal training allows for personalized attention to help guide and motivate you to succeed at attaining your fitness goals.
1. Commitment - Not only do you get a rock-solid commitment, but just as important is the commitment that
you make to YOURSELF. If you pay hard-earned money for something, your
likelihood of making good use of that purchase increases dramatically. Don't
wait another day to make a commitment to yourself and your future!
2. A full fitness consultation and exercise program - In order
to know how to get where you are going, you have to have a realistic idea of
where you are right now, as well as a detailed set of goals that you want to
achieve from your personal training sessions. During your fitness consultation
as well continually during your training, your personal trainer will evaluate
your status, and set up and maintain your workout program for you. All you have
to do is be willing to work hard!
3. The training itself - There are so many facets to health and
fitness training, that it's hard to even put together a brief list of the
highpoints. Look at the Fitness/Nutrition section of any bookstore or library
and see how many books you find on nutrition, exercise, and health in general.
The job of your personal trainer is teach you everything you need to know about
nutrition, exercise, and a healthy lifestyle, while at the same time explaining
away the bogus myths about miracle weight loss and exercise programs.
4. The equipment - Iroquois Ridge Community Centre Fitness facility has all the equipment you will need for an effective personal training session.
5. Encouragement/Guidance/Motivation - Let's face it, if you
had the motivation and/or knowledge to work out on your own, you would be doing
it already, and wouldn't be reading this website right now. People need help,
and there is no shame in seeking a competent professional when that times come.
When your car is broken, you take it to a garage to get fixed. When you are
sick, you go see the doctor. When you want to make positive health and fitness
changes in your lifestyle that will literally last you forever, you see a
fitness professional! It's that professional's job to make sure you receive
timely encouragement, instruction, and motivation to keep you on track.
6. And finally, you get a one-on-one confidant to journey with
you from where you are now, to where you want to be. A personal trainer should
get to KNOW YOU - that's the "personal" part of the job description. How can a
trainer help you attain your goals if he/she doesn't know about the motivating
and de-motivating factors in your life? How can sessions be fun and exciting if
your trainer doesn't stay in tune with your personality, or if they have no clue
about you as a person? You are considering hiring a professional to walk with
you on a journey that might last awhile, depending on your goals and your needs.
Take advantage of having a skilled and PERSONAL companion on the way!
A personal trainer can help you:
|
 |
This program provides you with the motivation, education, support, guidance, and personalized individual instruction required to achieve your fitness goals. I will design a customized exercise program for you that reflects your specific objectives, fitness level, and experience.
This program provides you and a partner with the motivation, education, support, guidance, and personalized instruction required to achieve both of your fitness goals. I will design a customized exercise program for you and your partner that reflects both of your specific objectives, fitness level, and experience. You can have up to 2 partners train with you at a session. This can be a great way for you and your family to spend quality time together.
In order to get your teen to get in shape it has to be fun. Teens aren't likely to exercise just because you told them it was good for them. With this program and your support, you can put your teen on the path to better health and fitness that will benefit them for the rest of their lives.
This program teaches you how to begin new behaviors that will increase your ability to function at a high level for the rest of your life. You can have more energy, stronger bones and muscles, healthier hearts and lungs and a more alert mind by making the right lifestyle choices. You can live freer of aches and pains simply by adding exercise and fitness to your life.
Do you want improvement in your game? This program focuses on strengthening and improving sport specific movements. I incorporate many aspects of training -- including strength, plyometrics, cardio, interval and circuit training. This program is perfect for the competitive high school athlete as well as the weekend warrior. I specialize in Combat sports conditioning.
Fitness assessments include but are not limited to resting heart rate, blood pressure, percent body fat, cardiovascular endurance, muscular strength, muscular endurance, and flexibility testing.
Here is the easiest way for your non-profit or community group to raise funds. Sell gift certificates for personal training and wellness packages at Neighborhood Fitness. There are three packages: Introduction To Exercise; Executive Wellness, and a Weight Loss package. Each package consists of a fitness and wellness assessment and 3 personal training sessions.
