Nutrition & Wellness

Nutrition and food play a major role in everyone’s life. I have lost count of the number of times clients have said, I crash dieted, lost weight but have now put it back on. Or, I just can’t lose weight. You are not alone – it is a common problem. I don’t like to use the word diet, healthy eating are the words I use.

Crash dieting and starving yourself just don’t work. Cutting down on calorie intake together with regular exercise DO.

I ask my clients to make a food diary – this gives me details of food and drinking habits. I can then analyze with you and give advice on healthy eating which can be incorporated into the type of lifestyle you lead.

Benefits of a healthy lifestyle can be felt from the first session:

Food effects energy levels, body composition and performance. Healthy food choices are important to achieve optimal health and prevent disease. If you are trying to lose weight, gain weight or just trying to eat healthier, let me teach you how to choose the foods that are the best for your health and performance.